Do you have the genetics to achieve your ideal body shape? Does your daily schedule really allow you to attend the gym three to four times per week? Be honest. It’s important to honestly evaluate yourself. Don’t set yourself up for failure by setting goals that are impossible to reach and unrealistic.
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Losing four to six pounds in 30 days is reasonable. Losing 15 pounds in 30 days is unrealistic. Often their success or failure depends on setting practical goals. Nearly everyone has tried to drop a few pounds at one time or another. This makes it easy to see if you hit your target.Īchievable: Goals need to be reasonable and achievable. A clearer objective is “I will attend the gym three to four times a week” That is an example of a measurable and concrete goal. But, “I will exercise more” is an ambiguous statement. For example, many of us want to increase our level of physical activity. How will you know if and when you’ve reached your goal? Saying,” I will lose four pounds this month” is more specific. For example, a statement like “I will lose weight” is too vague. Often we set goals that are so general it’s nearly impossible to judge whether we have achieved them or not. S.M.A.R.T Goals Specific: Goals need to be specific. It means setting S.M.A.R.T goals, goals that are Specific, Measurable, Achievable, Realistic and Time-Bound. Setting goals is more than making vague statements like, “ I want to lose weight this year” or “ I will exercise more” Setting goals involves creating a well-thought-out plan that includes reasonable and measurable long-term and short-term objectives. It involves becoming very clear on exactly what you need to do in order to get to where you want to be, and how long it will take you to get there. Setting goals is more than deciding what you want to do. Once you understand this equation, you’re ready to set your weight-loss goals. The daily 500 calorie deficit can be achieved by reducing extra calories from food and beverages and increasing calories burned through physical activity. There are 3500 calories in 1 pound reducing your daily caloric intake by 500 calories per day for 1 week will result in a 1 pound weight loss. Do not go below 1200 calories per day unless on a medically supervised weight loss program or after a consultation with your doctor. You can enter your ideal weight, current calorie level, and either a target date (and the calculator will tell you how many extra calories you’ll need to burn a day) or a suggestion for how many calories you’d like to cut (and the calculator will give you an estimated date for reaching your target weight). Once again, weight loss calculators can help. Next, you’ll wonder how many calories you should cut. In order to lose weight, you simply have to reduce your calories below that level. For example, by inputting your current height, weight, gender, and level of activity, you can determine how many calories you must consume to maintain your weight.
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Weight loss calculators use information about your specific situation to make estimations about your diet.
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